Counselling provides an opportunity for you to discuss in a safe place any issues that are negatively impacting your life or getting in the way of you being happy. Often the goal is to help you gain insight into issues or patterns that may keep coming into your life and to change aspects of your life that are no longer working for you.
It may also be helpful to improve communications, enhance relationships and to learn new ways of thinking that improve your own quality of life.
Counselling can be an effective way to create change in your life for the better – book now! The services are provided in person, on the telephone and, when appropriate, on line.
Gillian provides person-centered counselling to individuals, couples and families. This means that you are listened to without judgement and offered an opportunity to learn new ways of thinking about your life which may allow you to grow and move forward. It is up to you to determine what it is that you need to discuss.
Often in counselling you will learn how to be more in touch with your feelings, learning how to express them and to better understand issues that may impact relationships, work life, family life, and your sense of self. The type of issues discussed is based on what you want to talk about, following your lead whenever possible. Gillian provides support, guidance and a safe structure for you to discover what solutions or ideas will work best for you.